Move Your Body. Quiet Your Mind. Create Space for God.
In a world that constantly asks us to do more, move faster, and stay busy, it can be difficult to slow down long enough to notice God's presence.
This FREE weekly yoga meetup is part of the “Small Groups” initiative through Grace Church.
Open to all Christian women
This is an invitation to pause, breathe, move gently, and reconnect: with your body, with yourself, with God, and with a supportive community.
Whether you're completely new to yoga or have practiced for years…
YOU are welcome here! No experience required.
What to Expect
Gentle movement and stretching
Breathwork and mindfulness
Faith-centered reflection
A welcoming and supportive environment
Time to slow down and be present
The pace is accessible and designed for all experience levels.
A Little Movement. A Little Stillness. A Lot of Grace.
You don't need to be flexible, experienced, or "good at yoga" to belong here. This class is designed to meet you exactly where you are.
Who It's For
This meetup may be a good fit if you:
Are looking for a gentle way to move your body
Want to learn practical ways to meditate on Scripture
Want to create more space for God in your daily life
Enjoy connecting with other women in a faith-centered environment
Have never tried yoga before and are curious to explore it
Are concerned about practicing yoga in a typical gym/studio
Your Midweek Invitation to Pause
Every Wednesday, we'll gather for an all-levels, accessible practice.
When:
Every Wednesday, 6pm to 7:30pm
Who:
Christian women. The meetup is limited to 8 women.
Cost:
Free, but registration must occur within the Church Center app
Location:
My home in Maitland
Everything is provided for you, including the yoga mats, snacks, and drinks.
FREQUENTLY ASKED QUESTIONS
You Don't Have to Know What You're Doing.
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Absolutely. The class is accessible to all experience levels, including complete beginners.
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I get that. 1 Thessalonians 5:21 asks us to critically examine everything with wisdom. My approach to teaching yoga focuses on balance, breathing techniques, learning flexibility and strength, and encouraging sacred rest. Every meetup is intentionally filled with prayer and fellowship meant to give glory to God.
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Just yourself! Seriously, I’ve got it all covered. I provide the mats, props, snacks, drinks. Just dress comfortably :)
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If you’ve never done yoga before, yoga is an exercise that is done in bare feet. If that makes you uncomfortable, feel free to wear a pair of grippy socks. Yoga involves movements that include being seated on the floor, standing, and even a wonderful rest session at the end! It’s a lovely full body movement practice and most people feel invigorated and peaceful at the end.
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Childcare is not provided. This meetup is for adults only.
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Modifications are always offered and everything in this practice is an invitation, never a mandate. You're always welcome to rest, adjust, or skip any pose that doesn't feel right for your body.
That said, you know your body and its limits better than I do, so please reach out before class if you're managing an injury. I'm happy to talk through whether this setting is a good fit. For more significant or acute injuries, a group class often isn't able to give you the individual attention you need, and I'd rather point you toward the right kind of support than have you push through something that isn't safe.
Make Space for What Matters.
You don't need another thing to accomplish this week.
Maybe you just need an hour to breathe, move, be still, and remember that you don't have to carry everything on your own.
Come join us this Wednesday.
Free Yoga is hosted through my church. After submitting this form, you'll receive instructions on how to complete your registration through the Church Center app.