A Morning of Movement, Stillness, and Connection with God.
After a full week of moving fast, Saturday mornings are a chance to meetup with no rush and no agenda. And have some fun!
This monthly 90-minute gathering at my home builds on the yoga basics, with room to explore new poses, deepen your practice, and connect with God in an unhurried setting.
Bring a friend, or come solo and leave with a few new ones.
While open to all, a little yoga experience (even just from Free Yoga!) will help you get the most out of this experience.
What to Expect
90-minute faith-centered yoga practice, with room to try new poses
Guided reflection and prayer
Meaningful connection with a smaller group of women
A peaceful, unhurried morning at my home
Your Saturday Morning, Set Apart.
Everything you need to know before you join us.
When:
One Saturday a month, 9am to 10:30am
Who:
Christian women. The meetup is limited to 8 women.
Cost:
$15 payable via Venmo, Zelle, or cash
Location:
My home in Maitland
Everything is provided for you, including the yoga mats, snacks, and drinks.
Payment link will be emailed upon reservation.
FREQUENTLY ASKED QUESTIONS
A Few Things You May Be Wondering
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A couple things. The Saturday meetup is intended for my gals with some yoga experience. I use the Saturdays to make room for more play time with deeper poses and move at a faster pace.
The money I collect for the meetup helps me keep Soulfull Life running covering things like website hosting, tech platforms, and materials for future gatherings.
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I would strongly encourage you to start off with my free offering where I teach all-levels, including many who have never done yoga before. The Saturday meetup is a chance to explore some deeper yoga poses including inversions, arm balances, and will move at a faster pace.
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I get that. 1 Thessalonians 5:21 asks us to critically examine everything with wisdom. My approach to teaching yoga focuses on balance, breathing techniques, learning flexibility and strength, and encouraging sacred rest. Every meetup is intentionally filled with prayer and fellowship meant to give glory to God.
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Just yourself! Seriously, I’ve got it all covered. I provide the mats, props, snacks, drinks. Just dress comfortably :)
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Childcare is not provided. This meetup is for adults only.
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Modifications are always offered and everything in this practice is an invitation, never a mandate. You're always welcome to rest, adjust, or skip any pose that doesn't feel right for your body.
That said, you know your body and its limits better than I do, so please reach out before class if you're managing an injury. I'm happy to talk through whether this setting is a good fit. For more significant or acute injuries, a group class often isn't able to give you the individual attention you need, and I'd rather point you toward the right kind of support than have you push through something that isn't safe.
Ready to Make Space?
Reserve your spot for the next Soul Flow Saturday gathering.
Choose an upcoming Saturday below and join us for 90 minutes of movement, stillness, reflection, and connection.
Payment link will be emailed upon reservation.